Welcome to the Ashtanga Revolution
"Repeat only what you want to reinforce." -David Garrigues
"Repeat only what you want to reinforce." -David Garrigues
My Intention
The intention is to teach you how to cultivate a practice that is adaptable, sustainable, and capable of supporting you for a lifetime - consistent yet evolving.
I am a certified ashtanga teacher and student of David Garrigues and have been studying with him since 2019. My intention is to help students interested in learning a more skillful way to approach their practice. Learn More